The Grammy award-winning singer songwriter on being a grandmother, frustrations with modern dating, and trying weight-loss ...

Cause when your kiddo says they need to go, you sure as heck better be ready to accommodate. View Entire Post › ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

The new Netflix series explores the word of child influencing and the conflicts both creator and consumers are challenged by ...

Go on, admit it. You can't do without it. Every morning - before we are even out of bed - we scrabble for the mobile. Our ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

There are a few other definitions, which I'll go into ... down time where you try to do something relaxing. Have a consistent wake-up time. Don't look at screens right before bed. Keep your ...

It's one thing to just hop on a plane and arrive at your destination ... and based on the minimum amount of time they decide it should take the average person to catch a connecting flight in that ...

Wondering how much CBD to take for the first time? This guide breaks down the factors that affect your ideal dose, helping you find the right amount to start with for maximum benefits and minimal ...

Blood that has had time to oxidize appears darker. Hormonal changes and health conditions can also affect the color and texture of period blood. This article presents a period blood chart and ...

The firmer feel of this all-foam bed suits back and stomach sleeping while the motion isolation is five-star. Temperature regulation is an issue, but it should ... your bed, now is the time ...