Are you a morning lark or a night owl? Well either way you should make sure you're tucked up in bed by this time!

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...

or because the business of an average day distracted them enough until it was time to go to bed,” she tells news.com.au. Some people may hold back from discussing certain topics throughout the ...

But what time should you expect to return home from your party, get the kids tucked in and go to bed yourself? There's no exact answer, and that window could change drastically depending on ...

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

As Renée Zellweger’s latest film is released in cinemas, five women share their experience of grief after losing their ...

Health bosses have been urged to tackle bed blocking and long emergency department waits in hospitals by a coroner, who warned that there is a “risk of future deaths unless something is done”.

More than half of patients in most West Midland hospitals who are fit to go home remain in hospital, new figures reveal.

The study concluded that individuals should aim to be in bed by 1 a.m. at the latest to minimize the risk ... “The worst-case scenario was definitely the late-night people staying up late,” Zeitzer ...

My husband has a crafting hobby that takes up a lot of space (think: a weaving loom, but not that). It’s been a big part of ...