What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find out
But what time should you go to bed to make sure you sleep well throughout ... lucky enough to do well on just five or six.
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Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...