This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The research is based on a Norwegian survey of more than 45,000 students ... trying to go to sleep. They also say establishing a routine by going to bed and getting up at the same time every ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

It should be simple. Working out is tiring so you get it done, you go to bed ... the experts have to say about the best time to exercise before bed. Professor Kevin Morgan founded the Loughborough ...

In their study, researchers drew on data from the 2022 Students' Health and Wellbeing survey, a nationally representative health study of full-time ... before bed. "Ideally, you should consider ...

Lawyers for a Tufts University doctoral student from Turkey ... have argued the case should go before an immigration judge. Ozturk had been moved to Vermont by the time Casper in Boston had ...

The study also found that staying up later into the night provided students with extra time to ruminate ... Rather than ...

Your child's bed time should also be informed by the time they tend to wake up, or need to wake up for school. So for example, the above chart suggests that children aged five should go to bed ...