What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

DEAR MISS MANNERS: We ... go to bed earlier than many people, and often leave parties without saying goodbye. We do it because, often, when one guests leaves, others take it as a sign that they ...

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Like a living space, friendships need a good spring cleaning each year, too. Assess what's working and what's not, and ...

When we were newlyweds, bedtime was exciting. In fact, it was the highlight of our day! But now we go to bed at ... agree on another time to talk. Always prepare for bed together.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Over time, these beverages can stress the kidneys ... individuals with kidney disease should exercise caution with almonds, cashews, Brazil nuts, pistachios, peanuts, and sesame seeds, which ...

Sleep – we ... bed FOR SLEEP ONLY. This tells your body it’s time to snooze when you climb into bed. If there’s something on your mind, try writing down your thoughts or worries before you ...

Have you ever laid down to go to bed, only for your brain to ... For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that ...

So you may see all these down, but they’re not going to go back to where they were ... entire market narrative: “Yes, we are, given the fact that we should be in a hot seat estate, which ...