What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

DEAR MISS MANNERS: We ... go to bed earlier than many people, and often leave parties without saying goodbye. We do it because, often, when one guests leaves, others take it as a sign that they ...

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

What happens to our skin when we go to bed without cleansing it? If we’ve been inside all day and haven’t worn make-up, it doesn’t seem ridiculous to then not do a full night-time cleanse.

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we ... to go to bed at midnight, as long as your nap ends up 5pm you have got enough time for ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

"We found no significant ... devices shortly before trying to go to sleep. They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep.

Like a living space, friendships need a good spring cleaning each year, too. Assess what's working and what's not, and ...

Resist the urge to check your phone one last time before going to sleep ... It's drilled into us from a young age that we should never go to bed without brushing our teeth. While it's important ...