There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Bedtime routines aren’t just for toddlers. Experts in adolescent sleep say a few small changes to how parents and teens ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

"When a medical provider asks what your pain level is, don't say a 12!!! You probably wouldn't be conscious if it were. Try ...

But we can think of... When the news first broke ... "Quick name 20 artists who should get to go to space before Katy Perry," she challenged. NPR staffers rose to the occasion, though one did ...

"If investors have a good plan in place, then they should ... we do know is it will be over," Bahnsen explained. "This market violence may already be near the end, it may have a lot further to go ...

The BBC is set to renew Here We Go for a fourth series, it has been reported. According to The Sun’s TV Biz column, contacts are ‘set to be signed’ with the ensemble cast of Tom Basden’s family ...

until we go to bed. So,“take a moment before bedtime to pay attention to how you’re feeling in all the different parts of your body,” says Antiglio. “Notice how quickly and deeply you’re ...