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With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

I meet Ben* at a bar and we end up on a pub crawl along the road back to mine. The conversation is stilted at the start, but ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

These quiet animals prefer the night, so most of the time, you won’t see them moving at all. They're just conserving energy for short bursts of activity. Being nocturnal means they go through ...