A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Marriage is a dance of give and take, and good relationships require regular active communication and compromise to thrive ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

We slept on the Eight Sleep Pod 3 for a little over a year. When my boyfriend and I moved to Florida for a month, we brought ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Your to-do list will never end, said Thomas Curran, an associate professor of psychology at the London School of Economics ...

Are they food motivated? Do they prefer play? Knowing how your dog gives and receives affection is key in strengthening your ...