People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

It might be messing with your sleep. A new study from Norway found that more screen time in bed significantly raised the likelihood of insomnia. Specifically, an hour of in-bed screen time ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...