We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at night.

Throughout her career, she's covered various topics including financial services, technology, travel and ... glows to wake up or fall asleep and schedule your wakeup time. I really like the ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Former Indian all-rounder Yuvraj Singh's father, Yograj Singh, made a stunning revelation about how Yuvraj brought discipline into young opener Abhishek Sharma's life.

I was in my house alone, I was in severe pain, doubled over, and it wouldn’t go ... wake up call when she was hospitalised three years ago (Picture: Instagram/montytrackstar) There was another ...

Although people who sleep a lot are at a higher risk for heart disease, it isn't clear the excess sleep is causing the heart ...

Hampton prosecutors are asking to drop dozens of child neglect and abuses against Cory J. Bigsby, saying they want to give ...

We’ve all been there—your alarm blares at 5: ... your bed so you can drink it as soon as you wake up. It feels harmless. Just five more minutes. But snoozing disrupts your sleep cycle and actually ...