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Parade on MSN12h
Why You Keep Waking Up at 3 a.m.—And What Your Body’s Trying to Tell You
SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox ...
What’s The Best Time To Work Out To Build Muscle? Experts Break It Down
With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...
American Songwriter18h
The 5 a.m. Wake Up Call That Led to Willie Nelson and Merle Haggard’s Biggest Hit Together
Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice ...
DMNews1d
People who make their bed every morning without fail tend to have these 7 quiet strengths
Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...
News-Medical.Net1d
Longer sleep and earlier bedtimes linked to better brain function in adolescents
Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...
CNET1d
How Much Sleep Do You Really Need? We Asked the Experts
A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...
Is napping good for you? What the experts want you to know about daytime sleeping
There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...
Real Simple on MSN6d
How to Understand Your Sleep Chronotype—and Use It to Rest Better, According to Experts
These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...
The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.