I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...
Are you waking up at 2 AM regularly? Health expert reveals hidden triggers
Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric Berg highlights the impact ...
Healthline26d
How to Train Yourself to Wake Up on Time in the Morning
Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...
The Irish News24d
Waking up at 3am every night? Here’s three reasons why, and how to get back to sleep again fast
WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can help you to take corrective steps that will result in a better night ...
Rolling Out25d
Why you keep waking up at the same time every night
and evening activities might influence these patterns Pay attention to whether the wake-up time shifts when you travel across time zones or alter your sleep schedule Discuss persistent time ...
Rolling Out19d
7 proven ways to fall back asleep after waking up at night
Light exposure—especially blue light from digital screens—signals your brain that it’s time to wake up by suppressing melatonin production, the hormone that regulates sleep. If you need ...