A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

This week, Claire tackles the subject of how to get a good night's rest… Article continues below Q: I wake up ... before sleep. Instead, reading a good book can help give your brain time to ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

A fitness influencer who was savagely roasted for starting his day at 3:52am in a bizarre hustle-culture video has clapped back at critics.

Need another reason to prioritize your sleep? Not spending ... expectancy and almost 2.5 years to a woman’s life. To accomplish this, however, you can’t wake up during the night or have ...