Are you among the countless New Yorkers tossing and turning each night? A recent study uncovers startling truths about the ...

"Certain appliances should always be unplugged when not in use—like space heaters, curling irons, hair dryers, toasters, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Whether you’re an early bird who wakes up before the sun rises or a night owl who prefers to sleep as late ... known that ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate lesser rewards over delayed greater gains. It is a form of cognitive ...

We’ve all heard of beauty sleep—but what if your bedtime routine could actually help you wake up looking and feeling ... with zero downtime. Trivia Time Answer: The most important sleep ...

Roughly 20% of ischemic strokes are wake-up strokes ... over time, mainly due to an increase in vascular risk factors like obesity, high blood pressure, high cholesterol, diabetes, sleep apnea ...

In her post, she said she and her husband, 40, have been together for five years and that he isn’t “the greatest” at waking up on time ... to go back to sleep,” she wrote.