Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can help you to take corrective steps that will result in a better night ...

and evening activities might influence these patterns Pay attention to whether the wake-up time shifts when you travel across time zones or alter your sleep schedule Discuss persistent time ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.