Oscar-winning composer AR Rahman prefers working at night, finding it more peaceful and productive. He avoids Mumbai’s ...

Speaking to the Cleveland Clinic, psychologist and sleep expert Alexa Kane, explained: “At one point, you may have had a reason to wake up at that time, maybe in response to sleep apnea or a ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

Even if you wake up when your alarm goes off in the morning, there’s a chance you aren’t getting enough sleep at night.

Speaking to the Cleveland Clinic, psychologist and sleep expert Alexa Kane said: "At one point, you may have had a reason to wake up at that time, maybe in response to sleep apnoea or a crying baby.

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch tracks your sleep stages and prioritizes waking you during the ...

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...

Dog owners are being warned against waking up their ... about 10% of their time in this state because of their sporadic sleeping patterns and need more total sleep to make up for the lost REM.

Speaking to the Cleveland Clinic, psychologist and sleep expert Alexa Kane said: "At one point, you may have had a reason to wake up at that time, maybe in response to sleep apnoea or a crying baby.

LOOKING your best isn’t just about what you do – it’s about when you do it. Timing is everything when it comes to your beauty ...