Oscar-winning composer AR Rahman prefers working at night, finding it more peaceful and productive. He avoids Mumbai’s ...

Speaking to the Cleveland Clinic, psychologist and sleep expert Alexa Kane, explained: “At one point, you may have had a reason to wake up at that time, maybe in response to sleep apnea or a ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Your waking time is closely linked to your chronotype, which is the internal biological clock that regulates when you feel ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Even if you wake up when your alarm goes off in the morning, there’s a chance you aren’t getting enough sleep at night.

Speaking to the Cleveland Clinic, psychologist and sleep expert Alexa Kane said: "At one point, you may have had a reason to wake up at that time, maybe in response to sleep apnoea or a crying baby.

signaling that it's time to sleep," she said. "If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch tracks your sleep stages and prioritizes waking you during the ...