A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

What if the quiet phase of the market was just the calm before the breakout? Every time things seem stagnant, something ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

For Sushma Pathare the realization that she is overweight came when a routine check up was happening at the school ... Eating the right thing, at the right time, in the right quantity helps.

"Weight loss is about consistent habits over time and when you wake up at the same time every morning, drink a glass of water and go for a walk," he adds. These three steps, though seemingly ...

Making up the bulk of our emissions and staying up in the atmosphere ... A group of lesser-discussed climate pollutants are many times more powerful than carbon dioxide and could serve as an emergency ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

It also improves our skin and hair quality and gives us more time to engage with ourselves. Know more about the benefits of waking up early here. Note to readers: This article is for informational ...