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With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

His words stung worse than any missed smash. Here’s the truth: Badminton is serious. But American colleges, clinging to a ...

Better yet, try the Sautéed Shrimp & Grits – plump shrimp, bacon, scallions, and crab in a tomato gravy over those same heavenly grits, creating a dish that’s firmly rooted in Lowcountry tradition ...

Sleep plays such a huge role in having a successful day and that includes the final step in the process -- waking up.

Abusing emergency powers to impose blanket tariffs not only drives up costs for American families but also tramples on the Constitution. It’s time Congress reasserts its authority and restores ...

This statement from a senior US diplomat has sparked a new debate about the disarmament of Hezbollah, which has been demanded for a long time ... Hezbollah to give up arms and solely be a ...

#medindia #preventivehealth’ Preventive health checks represent a significant expansion because the number increased from 1 million in 2019 up to more than 2.5 million in 2024, marking a 150% ...

It also improves our skin and hair quality and gives us more time to engage with ourselves. Know more about the benefits of waking up early here. Note to readers: This article is for informational ...

To get more sleep, figure out the latest time you need to be up ... If you could hold a microphone to your brain when you first wake up, what would it say? “It’s too early.” “I’m so stressed.” Flip ...