Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

When he asked them what the secret to their academic success was, the "top ranker" told Bikhchandani: “Sir, we go to IIMA as underdogs so we try harder”. The SSCBS faculty also credited their ...

I recently stumbled on one of my all-time favorite movies on TV. It was the 1965 film of Boris Pasternak’s Doctor Zhivago, starring Omar Sharif and Julie Christie. So, I watched the whole thing ...

And if it doesn’t fit into the sort of stereotype of what people think we should do, then it gets labeled as something negative and horrible,” the “Becoming” author and former lawyer said.

But we can think of ... "Quick name 20 artists who should get to go to space before Katy Perry," she challenged. NPR staffers rose to the occasion, though one did point out that Perry isn ...

Photo / Mark Mitchell The Government’s increase in defence spending seems to have been well accepted as it purports to show we are serious about our international security commitments.

Levels of melatonin, the hormone that makes you feel tired, usually increase before you go to sleep ... not high enough to do so. Can I sleep with my phone next to my bed? Sleeping with your ...

"Before bed has always been the optimal time for me," Mooney tells Fit&Well. "When I'm at the gym, I'm there to work out. I'm not going to stay after for 30 minutes and stretch and do a long cool-down ...