Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

Numerous studies have shown that better couple relationships were associated with better sleep.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

"Breathing through the nose helps maintain moisture in the mouth, reducing the risk of dry mouth and bad breath," Dr. Allen ...

We tested the ZlumberJack, a tool designed to make changing your bed sheets that much easier. Here’s what it’s like to use.