Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Cooling blankets are designed to help regulate your body temperature while you sleep. Different technologies and materials ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

The ideal temperature for sleep varies depending on the season and type of bedding you have but falls between 17°C and 28°C. Keeping your sleeping environment within this range will help you to ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Numerous studies have shown that better couple relationships were associated with better sleep.

And can they help you get a restful night? We know a cooler bedroom is best First, let's look at why a cooler environment helps us sleep better at night. Our body's internal temperature has a ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...