Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

On a shelf next to my desk, I keep the books that shaped how I think about our planet—and how I cover it as a journalist ...

The stand-up comic discusses having a magician for a father, the challenge of mainstream comedy and his aspirations to build ...