Why the Idea We ‘Should Never Go To Bed Angry’ Can Cause Relationship ... so you’ve gone to bed angry, taken some time to process your feelings, and are ready to move forward.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

Kogi State Governor, Ahmed Ododo, has declared that no citizen of the state should go to bed hungry under his watch. Ododo made the declaration at the official flag off of the Renewed Hope ...

And as a mum, I needed the kids asleep early so I could have some time to myself before ... are free to decide when they go to sleep. Some nights, they head to bed at a reasonable hour.

A neuroscientist has explained the exact time you should switch off your phone at ... Once we get into bed, over a third admit to falling asleep later than intended due to checking devices for ...

According to research findings, there is a suggestion that the precise time when one retires for the ... and most adults should aim for seven to nine hours of sleep per night.

Your child's bed time should also be informed by the time they tend to wake up, or need to wake up for school. So for example, the above chart suggests that children aged five should go to bed ...