The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

"It was like she had unlocked the door to a word I didn’t even realise I knew but that I had been waiting to hear my entire ...

Like a living space, friendships need a good spring cleaning each year, too. Assess what's working and what's not, and ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Experts reveal how unwashed sheets could be triggering breakouts, allergies and more — plus tips for better bedding hygiene.

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

"When a medical provider asks what your pain level is, don't say a 12!!! You probably wouldn't be conscious if it were. Try ...