A Castleford dad was left in shock after he discovered the reason behind his son feeling unwell. Kris Dillion is a dad to ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

In the Netflix series "Adolescence," we have no idea why Jamie Miller (Owen Cooper) is arrested at the beginning of the first ...

A cat behaviour specialist has shared the reason your cat keeps waking you up in the middle of the night - and the easy fix ...

Behind much of your controlling behavior is the fear that if something goes wrong, it reflects poorly on you. You worry that ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

New research shows women wake up in worse moods than men—even when they sleep longer. Here’s what the science reveals about sleep, caregiving, and the mental load of motherhood.

If you do not sleep, do not take it lightly. Because lack of sleep can be very heavy on the body. Many people often wake up at 2 to 3 o'clock in the night. There may be some health problems behind ...

You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...