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3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
American doctor reveals the REAL reason why people can't get up early in the morning
The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past ...
Wake up, Adam Silver! The Knicks should be NBA’s poster child for one reason
If you remember from Silver’s crusade to complete the media rights deals prior to last season, the commish and NBA pushed the ...
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3 reasons why you wake up at 3am every night – and how to avoid it
As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best ...
'It was a wake up call' Yorkshire dad's horror at why son felt sick before bed
A Castleford dad was left in shock after he discovered the reason behind his son feeling unwell. Kris Dillion is a dad to ...
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Do you wake up around 2-3 am every night? The reason might shock everyone
Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and 3 a.m. is crucial in addressing the issue. By managing stress ...
5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are ‘different issues,' psychologist says
While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...
'Adolescence' on Netflix: A painful wake-up call about unregulated internet use for teens
In the Netflix series "Adolescence," we have no idea why Jamie Miller (Owen Cooper) is arrested at the beginning of the first ...
People on DWP benefits wake up to 'unexpected' payments alongside six-digit code
People who claim Department for Work and Pensions (DWP) benefits are waking up to "unexpected" payments alongside a six-digit ...