Prepare a bathing space. You don’t have to use an infant tub. Some parents prefer to give their newborn a sponge bath. Choose ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

This small city is brimming with Georgian architecture, Jane Austen-era charm, and plenty to eat, drink, and do. Plus ... Luxe’ room at The Pig Near Bath Before dinner, order a cocktail at ...

But it’s not just about what you do by day. Your nighttime routine plays ... This includes medications you may need to take before bed. Yes, even on nights when you feel too tired to open ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good ... that disruptions to sleep linked to screens do not just affect children and teenagers.

We say “ahoy matey” as the last thing before turning off the lights. She sleeps with a clean diaper as if it’s a stuffed animal. I must throw his blanket from the chair onto his bed ...