“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

The real reason you need to wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new ...

If you’re a serious runner and you’re going to do 10k you’re best not doing it an hour before you go to bed – it will take that long for your body to cool down – but something more ...

What happens to our skin when we go to bed without ... your teeth before bed, it’s not a step you want to skip.” When you skip an evening cleanse, “the skin can’t do its job,” says ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced ... Screen users were also more likely to go to bed later and had 48 minutes less ...

Aside from the obvious, there are many other benefits to making your bed when you first wake up. Making a goal to do so can give you ... more awake and recenter before the day ahead takes over.

At this point, I’ve kind of come to terms with the fact that if I want to have good sex, I need to do it when I can schedule two bed rest days ... less exhausted than before doesn’t mean ...

"Once I got back to the hotel, I just tried to sort of forget about it and had some room service, watched a little bit of '[The] Devil Wears Prada' and went to bed ... on 16 before a bogey ...

The U.S. attorneys have argued the case should go before an immigration judge ... She came here to do her job as a student, as an exceptional student ... Out of the blue, she was taken for ...