Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Neelam Mirza-Akram told Newsweek her son Haris is "very inquisitive," which has led to some unusual reading choices.

Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines ... I'll take a warm bath, light a fire if it's cold or open the windows if it's hot, brew some ...

It's not just infants who are snuggling up to mom and dad in bed ... “He has his own room here, with a bed, but he always hops into my bed at bedtime.” Brooks Gerber, an educator in Tennessee, takes a ...

“Whether it’s bedtime consistency, decluttered spaces, or better sleep environments, listening to these insights are key to creating better lives at home.” IKEA’s Sleep Study is one of the ...