Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...

Your to-do list will never end, said Thomas Curran, an associate professor of psychology at the London School of Economics ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

"The only change to your portfolio should be to confirm it's diversified and you can weather the storm in good times or bad," Bolvin said.