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What to Eat Before Bed If You Want a Good Night’s Sleep
Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...
The Simple Bedtime Habit That Could Bring Couples Closer—By a Sex Expert
Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.
How to stop insomnia from returning — 6 expert tips
How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...
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What’s the best time for taking a nap?
The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...
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How to Get Better Sleep, Starting Tonight
Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...