Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

For example, a great bedtime story can promote relaxation, and signal to your child it’s time to wind down ... they must stay in bed," said Martin. "If they do get out of bed, don't react ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

How do recommendations differ depending ... Your choices leading up to bedtime are complex. To achieve adequate sleep duration, it’s not enough to simply block blue light or wear a wearable ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

It’s at this point that we drag the ... In our house, the pre-bedtime routine starts after dinner. My favorite thing to do at this time, even on the days when I’m completely burned out ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack ... practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Ashwagandha has been used for centuries in India to promote overall health and wellness. But what is it? Read on to know all ...