Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Get out of bed to do those things. So your bed is only associated with sleep, and sex." If you want to fall asleep faster, you might need to consider skipping the news. Like with the bedtime ...

Yoga relaxes the body and will aid you in falling asleep. Yoga also has many health benefits, which makes it a perfect choice to aid you in sleeping. Want to know which yoga poses to do to help ...

Tired of tossing and turning in your tent? We guide you through how to fall asleep anywhere with four tried-and-tested ...

Do this after your legs are elevated but before ... as the method was designed to help soldiers fall asleep at any time of day – just remember to set your alarm for around the 20 minute mark ...

That said, if you put yourself to bed before you feel sleepy and have trouble falling asleep within 15 or 20 minutes, it's best to get out of bed and do something restful, like reading ...

He discusses some helpful things you can do to fall asleep faster. Follow BI Video: On Twitter More from Strategy Dr. Michael Breus is a sleep doctor who has dealt with a variety of issues related ...

A third group was told to do both. After about a month ... a treatment that has been shown to help people who often struggle to fall or stay asleep. But there is no harm in giving cognitive ...

“Before bed, I do the legs-up-the-wall stretch,” Bueckers ... making it easier to fall asleep. It also helps slow the heart rate and release muscle tension, according to the Sleep Foundation.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally take around 10 to 20 minutes to go from awake to asleep. You might find ...

Why do we do this? What are we doing ... that from just a general medical point of view is that most people fall asleep in trains and planes and cars, especially if they're tired.

Most people fall asleep in the first cycle ... So what makes some doctors back a do-it-yourself sleep hack without substantial evidence?It turns out that the fundamental theory behind cognitive ...