Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Those of you who manage to sleep on flights. What's your secret?' And we reveal some of the best answers given, including a ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Next to me on the train, a man sleeps so deeply that no number of flustered commuters can disturb his slumber.