Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Yoga relaxes the body and will aid you in falling asleep. Yoga also has many health benefits, which makes it a perfect choice to aid you in sleeping. Want to know which yoga poses to do to help ...

Get out of bed to do those things. So your bed is only associated with sleep, and sex." If you want to fall asleep faster, you might need to consider skipping the news. Like with the bedtime ...

Do this after your legs are elevated but before ... as the method was designed to help soldiers fall asleep at any time of day – just remember to set your alarm for around the 20 minute mark ...

That said, if you put yourself to bed before you feel sleepy and have trouble falling asleep within 15 or 20 minutes, it's best to get out of bed and do something restful, like reading ...

“Before bed, I do the legs-up-the-wall stretch,” Bueckers ... making it easier to fall asleep. It also helps slow the heart rate and release muscle tension, according to the Sleep Foundation.

A third group was told to do both. After about a month ... a treatment that has been shown to help people who often struggle to fall or stay asleep. But there is no harm in giving cognitive ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Why do we do this? What are we doing ... that from just a general medical point of view is that most people fall asleep in trains and planes and cars, especially if they're tired.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally take around 10 to 20 minutes to go from awake to asleep. You might find ...

Most people fall asleep in the first cycle ... So what makes some doctors back a do-it-yourself sleep hack without substantial evidence?It turns out that the fundamental theory behind cognitive ...