Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

When you’re feeling stressed about work, it can be hard to leave it at the office - and this can impact sleeping habits.

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night to feel and function our best. If you’re regularly skimping on sleep and ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...