A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

The investigators at Debunked examine how long the human body can go without sleep before breaking down. A huge tornado was ...

United States B-2 bombers bombed three major nuclear sites in Iran — Fordo, Natanz and Isfahan — and totally “obliterated” ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has ...

We consulted a sleep expert, two textile experts and our on-staff editors to compile a list of the best comforters for hot ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...