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David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Each of us can learn from the tenacity and tenderness of Palestinians in their attempts to help loved ones sleep. The sleep crisis knows no boundaries within Palestine. “We aren’t sleeping ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Mo Azeem, 40, who has been a Labour member for two decades, said he was planning to leave the party and urged Keir Starmer to ...

we do need a lot more sleep," Atwood said. The National Sleep Foundation recommends most adults between the ages of 26 and 64 get between seven to nine hours of sleep. Older adults can get ...

Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...