Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Mobile health technologies, such as wearable devices, mobile health apps and telehealth or remote coaching, have shown potential to help people start and maintain heart-healthy behaviors, such as ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

DOGE chief Elon Musk has boasted of his department’s long working hours. But are they actually legal in the U.S.?

Certified fitness and nutrition coach Raj Ganpath recently shared four easy weight loss hacks that can be beneficial for anyone who's on a journey to shed extra pounds.

A new Harvard-linked study has identified 17 modifiable lifestyle factors that can lower the risk of stroke, dementia, and late-life depression. Published in the Journal of Neurology, Neurosurgery and ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

It’s our favourite caffeine fix, but your morning pick-me-up could be impacting your body in unexpected ways, from hair and ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

All over Ukraine, war has made nighttime darker. Satellite imagery shows a significant dimming of lights since 2022. Darkness ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.