"That's not science. That's ideology." -- Gregory Poland, MD, president of the Atria Health and Research Institute in New ...

In this article, we discuss the importance of selecting the best AC with low noise for peaceful sleep, relaxation, and a ...

A lot of Instagram influencers and even the Hollywood actress Emma Roberts recommends sleeping with your mouth taped shut.

From Queer Eye to the Property Brothers, here's how to upgrade your kitchen, bathroom, living room, and bedroom.

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

Turning your phone's connection off and then back on is the quickest and easiest way to try and fix your signal woes. If ...

Dr. Melvin Echols discusses hypertension's impact on Black Americans and shares advice on diet, exercise, and preventive care ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

As the weather warms up you’ll want to make your bed with cooling sheets, pillows, and comforters and pack away your warmest ...