Sixteen-year-old Ishani Bakshi says everyone around her constantly complains about getting only three hours of sleep. The Edison High junior said they nod off in class or crash after school, then ...

Along with answering back and leaving dirty dishes in their room, sleeping in until noon is a habit that often earns ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...