A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Bed rotting is a social media trend wherein a person stays in bed for hours ... which we all need to get over our busy modern-day lives." However, Dr Lee notes that ignoring important admin tasks ...

Scots who have had a busy day may be tempted to cuddle up in bed with their phone in the hopes of relaxing. Many of us are guilty of doom-scrolling late into the night as we try to unwind.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

But when do the clocks switch over? Why do we observe daylight saving ... from 3am to 2am. That means you get an extra hour’s sleep-in and it won’t be as dark when you wake up in the morning ...

Mark Ronson landed in the hospital after he pulled two bicep tendons during a recent DJ set. On Wednesday, the 49-year-old musician detailed how he got his injury, writing in an Instagram post ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

After earning his certification from the Spencer Institute and dedicating hundreds of hours ... but with extra organic cotton as a substitute for the wool, and we regard that bed very highly ...