New Atlas8d
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
When do the clocks change this weekend and why?
When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time ...
Daylight saving time ended Sunday. Why do we change our clocks? And how does it affect our bodies?
As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Neuroscience News5d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Oxford Mail11d
When do clocks change in the UK? Date clocks change in 2025
This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...