Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

This is because those travelling alone often have no choice but to pay extra to occupy a double room, or a ‘single supplement ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...