At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

This is because those travelling alone often have no choice but to pay extra to occupy a double room, or a ‘single supplement ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

University of Chicago allergist Dr. Christina Ciaccio on why we sneeze and itch in spring and how to make the pollen and ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Explosions, gun shots, confessions, and harrowing hospital scenes rock the Law & Order: Organized Crime Season 5 trailer, ...