You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

The mum-of-two has been with her husband for nearly 25 years, with the pair getting married almost 15 years ago — and in the ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...