At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If you’re a serious runner and you’re going to do 10k you’re best not doing it an hour before you go to bed – it will take that long for your body to cool down – but something more ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The period right before you go to sleep is a fruitful time for ... Accessible and easy to implement, Do This Before Bed is more than just a book--it's a practical companion for anyone seeking ...

You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...