You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

The mum-of-two has been with her husband for nearly 25 years, with the pair getting married almost 15 years ago — and in the ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Sunlight can reset our body clocks, so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to ...