A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

From Windows Media Player hypnosis to an excuse to share 'sexy' Bill Gates, here are the best Microsoft memes.

If you like to read before bed but your partner likes to go straight to sleep, a bright reading light can be a problem. Enter: Bon Charge blue light blocking clip light. This handy little light ...

Turns out, smartphone ownership might not be the doom spiral we’ve all been warned about—in fact, it might actually help our ...

We all look forward to the brighter mornings when the clocks go forward ... on your sleep, Martin suggests: "Start preparing a few days before the clock change, by going to bed 15–30 minutes ...

Liam just turned three last month, and both mom and baby are getting more sleep. “He’s sleeping better and deeper throughout the night,” she said. “Once he’s in bed and asleep, I go to bed as well.

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

Scots eager for longer days don't have much longer to wait as the clocks are set to go forward on Sunday ... as the change means we will lose an hour of sleep. Article continues below Consequently ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

Barbie has been a cultural icon for over 60 years, evolving from a plastic doll with a perfect life to a symbol of ...