It was your own imagination that put the pieces together around 11:30 or so, long past bedtime, shortly after the Islanders ...

Research suggests that blue light, emitted by our favourite devices, could be a major reason behind those restless nights and ...

Simple breathing exercises can do wonders if you're trying to get some sleep. Try the 4-7-8 technique where you breathe in ...

Learn why heavy meals impact memory and how to avoid cognitive decline. Discover strategies for maintaining brain function ...

Published in Neurology, the recent UCSF study investigated how subtle changes in sleep could signal—or even contribute to—a ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

A cardiologist who specializes in sleep disorders has some simple tips that everyone can use to get better sleep.

Have you ever wondered why cats sometimes choose their humans over the coziest nooks and crannies? While these furry ...

Your 9-month-old baby is really starting to develop their own little personality this month, and you may even begin to hear ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...